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Tai chi: Benefits, types, and history
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Tai chi: Benefits, types, and history
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![Is Tai Chi Effective For Self defense? Best Style To Learn [+Video]](https://worldofselfdefense.com/wp-content/uploads/2018/11/Webp.net-resizeimage-7.jpg "Is Tai Chi Effective For Self defense? Best Style To Learn [+Video]")
Is Tai Chi Effective For Self defense? Best Style To Learn [+Video]
